My second week in and the scale shows 201, down from 205. 2lbs average a week is fairly aggressive though I’m ok with it. After last week I was a little concerned I was cutting too fast so I added in more calories but I also suspect that a portion of it was due to water weight. The scale is trending downward so I’m happy that my cut plan is working.
So I think I’ve mentioned before, but who cares about some dude losing weight to get his body fat % down? Nobody has to care really. To be honest, being public here and on instagram is really hard for me. I’m typically more reserved. Even if no one is interested it’s a growing experience for me. I felt it would be beneficial at least for me, personally, to share this transformative experience. Blogging is also an outward way for me to journal said experience.
With that said, on a down note, I tweaked something in my left tricep a couple weeks ago. I had been trying to work through it but I feel it has felt strained so I have had to take a step back from heavy training and give my body time to rest and heal. (Frowny face) I’m still trying to do some lighter remedial training, as long as it doesn’t aggravate my arm, along with more high intensity cardio. I’ve remained strong and consistent in my macros, however; despite the setback.
As I have researched and learned in my fitness journey, proper nutrition has increasingly moved to the forefront of my experience. I have learned a lot and discovered a growing interest in studying about it even more. Further eduction on this topic I hope will also help in a family matter – I may share more on this another time. Therefore, in the weeks to come I am planning to work towards an official Nutrition Certification. I’m a tech guy so this is a bit of a leap for me, but it has developed into one of my new ‘intellectual’ goals.
Two weeks into my fat shred, and about 4lbs down, I was supposed to adjust my total calories by .9. This would have put me around 2610kcal. That still feels too aggressive for me so I’m going to modify it to 2750kcal from 2900kcal instead. This alters my macros to the following:
Calorie Target: 2750 kcal
Carbohydrate: 330g (48%)
Protein: 220g (32%)
Fat: 61g (20%)
I’ve been able to hit my macros pretty well thus far. In my situation, I’ve become fairly familiar with what works in my diet and what doesn’t; however, not going over fats can still be a challenge. I’m sure it will get even more challenging as I progress.
I’ve also learned that just because something fits in your macros doesn’t always mean you should eat it and yet its not the end of the world. I made bread this week that was supposed to be for a family gathering but it wasn’t ready in time. Homemade bread is kryptonite. Of course I had some – guilt free. It was delicious. I don’t think we should feel ‘guilty’ for eating foods we enjoy, within reason.
Even though it fit in my macros at that time was it the best choice? Probably not. But man it was nice psychologically as a comfort food. I simply think one has to be aware of their respective food triggers learn where to draw the line. On to another week. MMMM. Homemade sweet bread…
